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  • Martial Arts

    Fusing the most effective martial arts and combat sports on the planet. Knowledge is passed down from our expert coaches from around the world in the ARTS of Brazilian Jiu-Jitsu, Muay Thai, Dutch Kickboxing, Judo, Boxing, Wrestling and MMA.


    The ultimate conditioning program'. JACO Crossfit blends dynamic plyometrics, functional training and Olympic lifting to deliver the highest level of strength and conditioning along with a complete body transformation.


    Feel the heat - JACO Bootcamp // Acquire your inner peace - JACO Yoga. Absolute mental and physical alignment in the form of our two intriguing classes.

    jaco latest news

    Congratulations Rosie!

    Congratulations Rosie!

    Jaco HTC would like to congratulate Rosie on completing and winning our first ever squat challenge! Her prize is a Jaco tee. Today she did 100 burpee/squats. Great job Rosie!


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    Use the form below to get your free day pass.

    Tuesday's schedule

    CrossFit WOD
    6:00 AM - 12:00 PM (each hour)
    6:00 AM
    Executive Submission grappling
    7:00 AM
    Body Bootcamp
    9:00 AM
    10:00 AM
    Jacofit Kickboxing/Bootcamp
    11:00 AM
    Blackzilians (invite only)
    11:00 AM
    Submission grappling
    12:00 PM
    CrossFit Open gym & One on One coaching
    1:00 PM - 4:00 PM
    Open Mat
    1:30 PM - 4:30 PM
    CrossFit WOD
    4:30 PM - 7:30 PM (each hour)
    Kid's Brazilian Jiu-Jitsu
    5:30 PM
    5:30 PM
    Brazilian Jiu Jitsu Fundamentals (Gi)
    5:30 PM
    5:30 PM
    Submission grappling
    6:30 PM
    Mixed Martial Arts
    6:30 PM

    jaco athletic club