MIXED MARTIAL ARTS (a.k.a. “MMA”):
MMA is a full-contact sport that incorporates striking (both standing and on the ground) and wrestling and grappling techniques. MMA Classes incorporate some elements from the kickboxing (Muay Thai) and BJJ (Jiu-Jitsu) classes with additional sport-specific elements.
What you can expect to learn: You will learn basic techniques of MMA including but not limited to fundamentals of kickboxing, BJJ, grappling, wrestling, and some Judo techniques.
Requirements: Althletic gym shorts and shirt, MMA gloves, mouthpiece, athletic protector. You can purchase these items at the JHTC Pro Shop.
Instructor: Various Professional MMA fighters and coaches