Jun-12-2015 / Beast Mode CrossFit Battle
CrossFit Members make sure to sign up for the Beast Mode Battle in Davie, FL July 19th.
Registration is now OPEN: http://beastmodebattle.com/
Apr-06-2015 / Schedule Update: NEW Competitors Class
Attention CrossFitters: The 7:30PM CrossFit Class is now a "Competitors Class": Invite Only or Try-Out is required to attend these classes.
Saturday's Competitors Class will be 11AM-1PM.
All other class schedules will remain the same.
Jan-19-2015 / Wodapalooza Miami 2015
Congratulations to competitors who competed this weekend at Wodapalooza. Don't forget to check out our Instagram: Jaco_Crossfit
Oct-12-2014 / Congratulations to Solange and Jill!
Congratulations to Solange and Jill who competed, and placed 5th, this past weekend in Fort Lauderdale at the Xtreme Box CrossFit Competition!
Sep-27-2014 / First Team Competition!
Congratulations to Solange, Dani, and Cody representing Jaco CrossFit today at their very first team competition.
Sep-13-2014 / Raid Games
After Day #1 at the Raid Games (CrossFit Competition) ALL 3 of our Jaco CrossFit competitions are in the Top 5. They finish up tomorrow, so head down to FIU and cheer them on to victory!
RJ- 2nd (Elite)
Dani- 3rd (Scaled)
Seth- 5th (Scaled)
***RJ Overhead Squat 1-rep Max 275lbs
Sep-12-2014 / Paleo Challenge
Every one did a great job participating in the Paleo challenge. The Paleo Winners are:
1st place Male & Female winners: Terry Hinton & Kim Beebe
2nd place Male & Female: Kiti Turnbull and Bill Mize.
Congratulations and please see Jon for your prizes!